The Meditator's Guidebook
Pathways to Greater Awareness and Creativity
by Lucy Oliver
This valuable guide explains the basic process that is initiated when someone seriously begins to learn meditation in any tradition or with any technique. Whether the objective is relaxation, enlightenment or union with the Divine, the three most obvious results of meditation can be summarized as calmness, power and insight; together they represent the refinement and development of our physical, emotional and intellectual levels of being.
The author describes with precision the benefits and pitfalls of meditation and distinguishes it from trance, hypnosis, reflection or visualisation. She clarifies the basic techniques and principles involved in the skill of meditation, and shows how sustained practice can unlock our innate creativity. Just as nourishment is assimilated by the body and transformed in the process of physical growth, meditation is a catalyst for transforming the substance of life in our consciousness and deepening our contact with the creative dimension of existence.
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